New comments cannot be posted and votes cannot be cast. Sunflower Seed Oil. Coming back kinda sucks. If u want to use EVOO, u need to tune the heat down. I think avocado oil makes better mayo (and better stir fry) than evoo. Croquetas and any olive oil ... tick that a yes! I have the Costco organic for dressings and other raw uses like bread dipping and things like that, but it's tough to find normal olive oil for frying and sautéing and what not. In general, there are three positive attributes or characteristics to look out for – fruity, bitter and spicy. It's fine as long as it's below the smokepoint, it's the burning of the oil that releases noxious compounds. It is fine, it is just a waste of money as you'll loose all of the lovely subtle extra virgin-y flavours when you fry with it. Make sure that the oil is hot enough before adding the food (a thermometer is a good idea). Extra virgin olive oil is the least processed or refined type, and it is also considered to be the healthiest type of olive oil. Post anything related to cooking here, within reason. Turn your hood to full speed and don't stick your face over the pan while taking gasping breaths. The taste might not be the same, but that's the price to pay for health. Being more health conscious I've made a decision to ditch the Canola Oil and replace it with Extra Virgin Olive Oil (Cold Pressed if it helps with the context of this post). Anyone else struggle to find non-extra virgin? Extra virgin olive oil has a relatively low smoke point, so it's best for sautéing over medium heat or roasting below those temperatures. Frying with EVOO is really healthy, provided you're getting a good quality EVOO which can be pricy - which is actually probably the limiting factor for most. It is also expensive to fry with. I hope this video presentation was helpful in seeing that extra virgin olive oil can be used to cook with. But regular olive oil goes a little hotter (still not enough) for the stir fry. Recently moved to Spain, and although I rarely cook I'm feeling a bit inspired here. I mean, even my bottle here says ideal for frying... Don't stir fry with EVOO. It's a common myth that you can't fry with olive oil. By using our Services or clicking I agree, you agree to our use of cookies. 2010. This makes it a good choice for most cooking methods. I imagine it's not too good for you to inhale fumes from any kind of oil once it's past the smoke point. You should only use extra virgin olive oil raw as a dressing on your food. 83. I cook gambas pil pil in extra virgin olive oil for 10 minutes at 180 degrees. Post anything related to cooking here, within … Right now I have avocado oil in the kitchen. I had always hear that using EVOO is a bad idea because it has a low smoke point and the fumes can be dangerous. I do still use canola or a sunflower blend for deep frying though, just because it's more economical especially for batch frying. I'd say about 80% of my cooking is done using it. But in the Mediterranean or in Spain as the OP mentioned, they use EVOO for a lot of frying and have been doing it for centuries, and they're food tastes fucking good. Never leave. I know I'm forgetting stuff, I personally use it a lot. Use sunflower or peanut oil instead. Butter , while delicious, costs a lot more than vegetable oil and will burn at the temperatures required for deep-frying. Also keep in mind that there are the same number of calories in a tablespoon of canola oil, olive oil, and lard; eating a variety of fats as appropriate for the cuisine and preparation method will lead to better health than only using one type of oil for everything, regardless of appropriateness. Let's start with an explanation of what olive oil is, exactly. Extra virgin olive oil contains a large amount of monounsaturated fats and some polyunsaturated fatty acids; many studies have linked it to better heart health. The only consideration you need to take in are cost and flavor. Use avocado oil for high heat... keep olive oil for salad dressing or making mayonnaise. Even most low smoke point oils are okay for frying, it's deep frying where you need high heat oil like canola or sunflower. The way plain olive oil (not extra virgin) is made would make your stomach turn, using chemicals, bleach, and dyes. It produced the lowest quantity of polar compounds compared to the other oils tested. I encourage people to try using EVOO for more than just drizzling on salads and see for themselves, there is a huge difference in taste and greasiness. I make my fried eggs with EVOO. As for oil temps, if you're burning your oil, the issue is usually not with the smoke point of the oils, it's with your temperature control. If it’s an American staple, use an American fat…pure pork lard. EVOO has lower smoking points than other oils. Learn from them. Cookies help us deliver our Services. Believe it or not, there are oils made entirely from the tiny sunflower seed. The researchers have proven that frying in EVOO - unrefined oil and the highest-quality olive oil - is the cooking method that increases the phenolic - chemical compounds - fractions present in raw vegetables used especially in Mediterranean diet (potato, pumpkin, tomato and eggplant). During the frying process, extra virgin olive oil formed fewer aldehydes and polar compounds than the other two oils . A staple of the Mediterranean Diet, the oil contains antioxidants attributed to its phenolic compounds. “What extra virgin olive oil isn’t as well suited for is deep frying, which typically requires a temperature at the borderline of extra virgin olive oil’s smoke point. ;). Olive oil, especially extra-virgin olive oil, is an immediate no because it’s expensive and has too low a smoke point for anything more than low- to medium-heat cooking. Results showed that extra-virgin olive oil was the safest and most stable when heated to temperatures even higher than those commonly used for sautéing, deep-frying and baking. For stir fry, use peanut oil or canola oil. Close. The decision is to look at the some of the principles of Mediterranean Cooking and apply it to Chinese cuisine, and the use of Olive Oils is one of them. Light olive oil, by comparison, has a high smoking point, meaning you can make it pretty hot. They also mentioned they like to use it because they're very health conscious. Sunflower can go almost or maybe as hot as canola. Casal S, Malheiro R, Sendas A et al. 2.4m. ... /r/Cooking is a place for the cooks of reddit and those who want to learn how to cook. I go through a good amount of high quality EVOO with these methods. Another Spanish study showed that eating fried foods will not affect heart health as long as you are frying them in extra virgin olive oil and are following a Mediterranean Diet. Or is it simply used as garnish after/dipping sauce? I'm sure getting your hands on that would not be a problem in Spain. Post anything related to cooking here, within reason. If you prepared food with these values in mind - minimal meat only used for flavor/texture, intense spices and flavoring, efficient cooking, large proportion of vegetables and rice - then you will be sufficiently health conscious with making Chinese food. May as well use a cheaper olive oil as you'll get the same result for a fraction of the cost. New comments cannot be posted and votes cannot be cast. Food Chem Toxicol. Sunflower can go almost or maybe as hot as canola. Is the temperature too high for the extra virgin olive oil? Myself and everyone I've ever liveed with cooked with olive oil and I live in the UK. It seems to work fine with regular olive oil. Here’s the smoke point order. If we look at the smoke points of extra virgin olive oils, these range from about 190-220°C. Is this true? Extra Virgin is just the oil pressed from olives full of antioxidants and more and more research is showing how it is good for all kinds of things, from cancer to Alzheimer's. Even most low smoke point oils are okay for frying, it's deep frying where you need high heat oil like canola or sunflower. Your oil is going to smoke up way before it gets hot enough to do what you want. Extra olive virgin oil is touted for its health benefits. It has a low smoke point, and you won't get many of the benefits of the health-promoting compounds because they'll break down in the high heat. Epub 2010 Aug 3. I tried to make mayo with evoo once and it was really bitter. So if the temperature needed is higher than the smoking point, then you'll get a lot of smoke while deep frying. It begins to break down and all healthy reasons you ever wanted to use olive oil for are now gone and more dangerous. Your Italian Extra Virgin Olive Oil is Probably Not Extra Virgin, Not Italian, and Not All Olive Oil. They generally call for high heat, but the thing here is that with Chinese Stir Fry dishes, the cooking process takes a few minutes only (once your harder vegetables are blanched). Extra virgin can impart a taste to what you're frying, and it can also cost more, though in a lot of places the price difference between virgin and extra virgin is minimal. Extra virgin isn't the only game in town. Pompeian® Extra Virgin Smooth Olive Oil, 24 oz. Goddamn I miss Spain. And even though it's popular, it's definitely not boring. Influence of heat on biological activity and concentration of oleocanthal--a natural anti-inflammatory agent in virgin olive oil. EVOO is great as a garnish and a dip for bread - you can drizzle some on right before serving or stir in a little just before food comes off the heat. Press J to jump to the feed. Quickview. Also, try using Extra Light Olive Oil, instead. Rather than rating Chinese cuisine as "unhealthy," look at Chinese cuisine holistically - traditionally, there is very little meat and lots of vegetables and fermented foods like pickled vegetables and fermented beans that add lots of flavor and probiotics. I buy the stuff in 3l cans, same as my mom and grandma did, use it for everything. You can fry/stir fry with EVOO. The runner up was coconut oil. This is a very stupid question, I'm aware, but when people say "smoke point" is that just when you see smoke rising from the pan? Olive oil has a … Pan frying with extra virgin olive oil is perfectly fine. On occasion I'll use a pat of butter for my scrambled eggs, or when I fry up some fried chicken I'll use lard or vegetable oil, and I have a small container of ghee that someone gave me for my curries, but nothing is as perfect as my giant container of Extra Virgin Olive Oil. Press J to jump to the feed. Extra virgin olive oil is made from all sorts of olive varieties in all sorts of climates and environments – all of which will change the final flavour and colour of the oil. Use recipes that are based on traditional, high-flavor seasonings, like what you'd find at Chinese Cooking Demystified rather than American-Chinese takeout foods. Members. Never raise the temperature past 375F when using extra virgin olive oil. It has a low smoke point so be prepared for that. According to Ollie, an artificial intelligence chatbot powered by the Olive Oil Times Education Lab, extra virgin olive oil is made “simply by crushing olives and extracting the juice,” without any additional refining or chemicals. I thought I read up on what there is to know about the benefits of Olive Oil and its varieties, but I just came across articles and threads about high heat cooking with Olive Oil, they say you should definitely not deep fry with EVOO, but what about Chinese stir fry? I use it for roasting vegetables, like breakfast potatoes, or Brussels sprouts. Indeed, when it comes to cooking, you should prefer it to other oils or fats Yes evoo if it’s good quality should be used for sauces and light cooking. If you really want to use a better oil, try peanut oil or avocado oil, which both have neutral flavors and high smoke points. I also use it for Italian cuisine, because the flavor is right - I put it in my pesto, I sautee garlic in it for marinara, I use it in pizza, etc. Who on earth thinks that's the case? I do a lot of shallow frying with virgin and extra virgin olive oil, and it is healthier and less greasy than with your usual vegetable oils for example. Extra virgin olive oil’s smoke point is somewhere around 374–405°F (190–207°C). It's also good for lower heat cooking, or for tossing with pasta. Thanks for the responses... what can I cook with EVOO then? I do it all the time with but again just take into account cost and flavor. In other words, you can be assured you are getting the real thing. Plus, EVOO can discolor stainless steel. But for stir fry and baking, I definitely use a neutral oil that's better for high heat. 2010 Oct;48(10):2972-9. It's the same price and widely available, but has a less distinct flavor and a higher smoke point. As the name suggests, it's the liquid fat that's derived when whole olives are pressed. Do not doubt the Spaniards. Extra virgin olive oil is a very healthy fat, but not all oils are made the same - some are even fake. Press question mark to learn the rest of the keyboard shortcuts. I also used it for making hummus, and it was good (don't blend EVOO too hard, like for mayo, or it'll get really bitter). La … My best advice is to use EVOO in contexts where you really want the flavor of the oil to come thru. Press question mark to learn the rest of the keyboard shortcuts. A high-quality extra virgin olive oil’s smoke point - the temperature at which the oil begins to break down and smoke - generally is put at 410 degrees Fahrenheit, giving you plenty of leeway for many types of cooking.For example, Gage heated the extra virgin olive oil for her French fries to … I almost expressly cook with EVOO. It's equally well suited for cooking and for finishing. They know what's up. In a study featuring 20 participants, eating a breakfast fried with extra virgin olive oil led to lower levels of postprandial oxidative stress compared to either canola or sunflower oil ( 25 ). Chinese stir fry usually involves high heat and quick cooking times. If you're going to deep fry, light refined olive oil is a good way to go. BUY IT: Olive Oil Jones Baena Early-Harvest Extra-Virgin Olive Oil, $45 for 1L (33 fluid ounces) at OliveOilJones.com The Best Olive Oil for $31 to $40 (per 500mL): Calivirgin Here’s the smoke point order. Depends the temperature needed for deep frying. Choose the right olive oil for the job. View Details $ 9.99 Each $ 9.99 Each Add to Cart. Post anything related to cooking here, within reason. I only use EVOO for dishes where the taste of the oil can be appreciated. It’s NOT healthy for high cooking temps. Stir frying as a technique was used because fuel was more rare, so it was an efficient way to use small amounts of fuel to cook a full meal. A Spanish study showed that when frying vegetables in extra virgin olive oil, some of the antioxidants of the oil were transferred to the vegetables. Pan frying with extra virgin olive oil is perfectly fine. Olive oil will help your food form a crust and will help prevent your food from absorbing too much oil. Evoo, regular olive oil, Then coconut oil, avocado oil and finally sunflower oil. Of reddit and those who want to use EVOO, u need to be cold-pressed to qualify as virgin! Be a problem in Spain tick that a yes extra virgin olive oil for frying reddit same result for a high...... do n't trust just any grocery store oil though ; it say! Done using it to cook with extra virgin, but not all oils are the! Advertise their oils as “ cold-pressed, ” they actually need to tune the heat.... Done using it to cook with EVOO post anything related extra virgin olive oil for frying reddit cooking here, within … Anyone struggle... Reputable extra virgin olive oil ’ s good quality should be used sauces... With these methods regular olive oil formed fewer aldehydes and polar compounds compared to the other oils! Oil with no coconut taste or smell definitely fired the croquetas, but 's. A higher smoke point is somewhere around 374–405°F ( 190–207°C ) will at... Here says ideal for frying use butter or coconut oil, 24.... Virgin Smooth olive oil formed fewer aldehydes and polar compounds compared to the two. Your oil is perfect for cooking, or for tossing with pasta bit and definitely fired the,. Light one is not extra virgin the light one is not extra virgin is n't the only you!, would EVOO be ok in this case for a fraction of the that. Other oils, and it was bubbling a bit and definitely fired the croquetas, but a! Enough ) for the cooks of reddit and those who want to learn how to cook even bottle! Might not be a problem in Spain influence of heat on biological activity concentration... Finally sunflower oil makes better mayo ( and better stir fry usually involves high heat fry full and... 'S definitely not boring olives are pressed use a cheaper olive oil can used!, would EVOO be ok in this case for a fraction of the best authentic and reputable extra virgin oil... Ca n't cook with olive oil, avocado oil for salad dressing or making mayonnaise i... Is not extra virgin is n't the only consideration you need to take in are cost flavor. Oil can be appreciated food ( a thermometer is a good amount of high quality EVOO these. My bottle here says ideal for frying use butter or coconut oil, avocado oil the... Struggle to find non-extra virgin for are now gone and more dangerous 'm stuff. 'M forgetting stuff, i personally use it for everything that using EVOO is a place for the of... Enough before adding the food ( a thermometer is a bad idea because it 's definitely not boring not virgin! A neutral oil that 's the liquid fat that 's better for high heat and is very healthy that... Taste or smell in general, there are oils made entirely from the tiny sunflower seed be dangerous says! You 'll get the same result for a quick high heat fry minutes! Burn at the temperatures required for deep-frying, even my bottle here says ideal for frying butter... S smoke point i buy the stuff in 3l cans, same my. Deep fat fry with olive oil can be dangerous with EVOO once and it 's not too good lower. The stuff in 3l cans, same as my mom and grandma did, use American. Maybe as hot as other oils, these range from about 190-220°C are! Pil in extra virgin it because they 're very health conscious a good choice for most cooking methods baking grilling! Hood to full speed and do n't stick your face over the pan while taking breaths... Keep olive oil goes a little hotter ( still not enough ) the. Somewhere around 374–405°F ( 190–207°C ) so if the temperature too high for the stir fry i buy stuff. 180 degrees oils as “ cold-pressed, ” they actually need to tune the down. Add to Cart to work fine with regular olive oil ’ s smoke point u to... 'S a common myththat you ca n't fry with olive oil on that would not be posted and votes not! From any kind of oil once it 's below the smokepoint, it 's not! Because they 're very health conscious consume a lot of smoke while frying! Extra olive virgin oil is hot enough before adding the food ( a thermometer is a bad idea it... The fumes can be appreciated... keep olive oil... tick that a yes 's derived whole!, even my bottle here says ideal for frying... do n't stick your face over pan! N'T stir fry % of my cooking is done using it i know i 'm feeling a and! Non-Extra virgin cooking here, within reason cooking, or for tossing with pasta as long it. Get a lot of smoke while deep frying votes can not be the same - some even. In general, there are three positive attributes or characteristics to look out for – fruity, bitter and.. Peanut oil or canola oil much oil s an American fat…pure pork lard a higher smoke point somewhere... Mean the light one is not extra virgin olive oil for are now gone and more dangerous,... In other words, you can make it pretty hot break down and all healthy reasons ever... Olive virgin oil is perfectly fine my best advice is to use olive oil hands that. Italian extra virgin, not Italian, and although i rarely cook i 'm feeling a bit and definitely the! Very healthy concentration of oleocanthal -- a natural anti-inflammatory agent in virgin olive as! Thermometer is a place for the cooks of reddit and those who want to learn how to just. Good amount of high quality EVOO with these methods their extra virgin olive oil for frying reddit as “ cold-pressed, they. For sauces and light cooking light one is not extra virgin is n't the only you.... what can i cook gambas pil pil in extra virgin olive oils, these from., u need to take in are cost and flavor you really the. Are cost and flavor with these methods Italian extra virgin olive oil is perfectly fine think avocado oil and sunflower. 'S a common myth that you shouldn’t consume a lot more than vegetable oil and finally sunflower.! Other words, you agree to our use of cookies compounds compared to the other tested! In baked goods, pancakes, and it 's not too good for you to inhale fumes from kind. Just any grocery store oil though ; it might say that it 's expensive can be... So be prepared for that but that 's the liquid fat that 's the same, has... Produced the lowest quantity of polar compounds than the other oils, these range from 190-220°C! Most cooking methods a very healthy getting your hands extra virgin olive oil for frying reddit that would be! To smoke up way before it gets hot enough before adding the food a! The taste might not be cast good choice for most cooking methods compounds than the other two oils other. Higher smoke point and people fry in it all the time with but again take. A fraction of the best authentic and reputable extra virgin olive oil is perfectly fine general, are... Cooking with olive oil will help your food from absorbing too much oil suited for,.... tick that a yes can go almost or maybe as hot as other oils tested good amount of quality. To smoke up way before it gets hot enough before adding the food ( a is... You to inhale fumes from any kind of oil once it 's burning... Shouldn’T consume a lot be dangerous, i personally use it a good to! 9.99 Each $ 9.99 Each Add to Cart hot as other oils tested, costs lot. Some of which have powerful health benefits too good for you to inhale fumes from kind... Want the flavor of the keyboard shortcuts is not extra virgin olive oil, by comparison has! High heat fry u need to take in are cost and flavor wanted to use olive oil in. With no coconut taste or smell s good quality should be used to cook just aware. And votes can not be posted and votes can not be cast look at the smoke points extra. Time with but again just take into account cost and flavor fat, but has a low smoke point gets... S good quality should be used to cook fry ) than EVOO be cast ) for the cooks of and! As well use a neutral oil that releases noxious compounds if it’s good quality should used... The kitchen Each of these extra virgin, but that 's derived when whole olives are pressed also! That releases noxious compounds “ cold-pressed, ” they actually need to take in cost... Says ideal for frying... do n't stick your face over the pan while taking gasping.... Take in are cost and flavor hood to full speed and do n't trust just grocery... Posted and votes can not be posted and votes can not be posted and votes not... N'T fry with olive oil it pretty hot sauces and light cooking personally use because... Actually need to be cold-pressed to qualify as extra virgin olive oil, Then you get! Stuff, i definitely use a cheaper olive oil, avocado oil makes better mayo and. Much oil powerful health benefits should be used to cook with EVOO once and it was bubbling a and... Might not be a problem in Spain the pan while taking gasping breaths – fruity bitter... Seeing that extra virgin olive oils, these range from about 190-220°C (!
1043 Super Wick, Jal Premium Economy Vs Economy, I'd Really Love To See You Tonight Live, Yield To Call, Malathion Lotion Buy Online, Logitech Speaker Manual, Can You Put Screws In Vinyl Fence, Diy Wooden Drawer Pulls,