Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Yes. My surprise of white cheddar cheese enhances the wonderful filling. These healthy, delicious sides prove the veg's worth, and are so easy to make. Each product we feature has been independently selected and reviewed by our editorial team. The creamy, nutty sauce adds richness, and the lemon-dressed arugula-chickpea salad bulks up the plate beautifully. Aug 14, 2018 Chelsea Lupkin. Find the tool at kitchen stores and amazon.com. https://www.yummly.com/recipes/mashed-sweet-potatoes-healthy This rich and comforting spicy lentil dish, topped with lightly curried vegetables, is delicious served with creamy yogurt and zesty lime, Fish and chips get a healthy makeover with a zesty caper dressing and minty mushy peas - replace with aubergine for a veggie option, Spiced red lentil dhal is topped with creamy sweet potato mash in these individual vegetarian pies - a cheap weeknight dinner option. https://www.health.com/food/25-healthy-sweet-potato-recipes https://www.mydarlingvegan.com/11-vegan-sweet-potato-recipes Fiber-rich sweet potato is used as the base for the cheese sauce in this healthy, homemade macaroni and cheese recipe. Warming chilli and creamy coconut smothered veggies make for a satisfying supper, A superhealthy supper that's perfect for a busy weeknight, try making double the beans and freezing for next time, Sweet potato chips make a healthy, high-fibre alternative to traditional chips, but taste just as good (if not better! Who says you can't show a little love to sheet pan veggies in the morning? This quick cake has lots of delicious apples, sweet potatoes, spices, pecans and caramel. Besides, the peels get so tender that you barely notice they’re there. Line a large baking sheet with parchment paper. Each waffle is under 80 calories, so we suggest topping the sweet potato waffles with a runny egg, sliced avocado, and crushed red pepper flakes. We swoon over a hearty dollop of 2% Greek yogurt, fresh cilantro, and green onion. —Kathy Specht, Clinton, Montana . Microwaved sweet potatoes are sliced into medallions, brushed with oil, and lightly seared so they become satisfyingly steak-like. Photo: Hector Manuel Sanchez; Styling: Mindi Shapiro Levine, Credit: https://ifoodreal.com/healthy-sweet-potato-casserole-recipe This easy sweet potato salad recipe uses pre-roasted veggies to make a healthy, flavorful meal that your family will love. I make a sweet potato souffle that I’ve always thought tastes like a … Look for small sweet potatoes about the size of your fist, or cook two larger potatoes and serve half a potato to each person. Sesame, especially toasted sesame oil, is a key flavor in many Asian cuisines. Photo: Jamie Vespa, Credit: A pinch of cinnamon and dash of chipotle chili powder add a robust flavor profile that will warm you up from the inside out. Sweet Potato for Every Meal . If you make a purchase using the links included, we may earn commission. Total Time: 25 minutes. Sweet Potato & Marshmallow Swirl Cheesecake. I also added some minced garlic to enhance the taste. (We made them again tonight and I saw your comment when I looked up the recipe). Stored correctly, they can last months in your kitchen and are also super-versatile. Stir occasionally and after 10-15 minutes check the sweet potatoes are soft (poke one with a knife and it should slide in). We dial down the sugar to steer the dish back to savory territory, and add a crunchy oat and nut topper for texture. sweet potato hashbrowns. People can’t seem to get enough of the sweet potato! All Rights Reserved. You may have to ask for it at the butcher's counter; if you can't find it, a different flat cut, like flank or skirt steak, works just as well. If you can find white sweet potatoes, use them—they're drier and less sweet than their orange cousins, but traditional sweet potatoes will work just fine, too. Divide the dough into 6-8 equal parts and roll into 1/2 inch thick log. Sweet Potato Recipes A baked sweet potato is one of the simple pleasures of life that we can all enjoy, but sweet potatoes are also versatile. While we call for a ricer in our master mashed potatoes, a potato masher is perfectly acceptable here since the spuds will be bound with an egg, topped, and baked. The sweet potato noodles will look like too much for the skillet but will shrink considerably as they cook. This easy sweet potato salad recipe uses pre-roasted veggies to make a healthy, flavorful meal that your family will love. Sweet Potato Hash is a quick and healthy light meal, perfect for brunch, late dinners or mid-day Saturdays. You can't go wrong with this iron-rich, low-fat, low-calorie supper. https://www.allrecipes.com/article/how-to-bake-sweet-potatoes To boost flavor and add richness, we counter the canned spuds with luscious creme fraiche; chunks of almonds bring big brunch to our sweet potato casserole. https://www.bonappetit.com/gallery/healthyish-sweet-potato-recipes Hi there. This easy, healthy family dinner comes together with just 10 minutes of active time, so you can make it on even the busiest of weeknights. Get Recipe. Photo: Hector Manuel Sanchez, Credit: Photo: Greg Dupree, Credit: Taco night meets baked potato night with this simple recipe for loaded baked potatoes with salsa, beans and avocado. By roasting the sweet potatoes the day before, this breakfast is ready in a flash. They also turn it into a pull-apart dish that’s super fun to eat. A healthy one-pot with warming spices that's low fat, low calorie, 3 of your 5-a-day and also full of fibre! Give the spuds a jump start in the microwave so they can finish cooking on the grill in less than half the time. https://www.bonappetit.com/gallery/healthyish-sweet-potato-recipes Chuck in the sweet potatoes and rest of the broth, and simmer on a medium heat. 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Sweet potato adds a different flavour to this healthy Spanish-inspired tortilla. A mandoline makes slicing quick and precise, but a sharp chef's knife will work too. Try serving with vibrant green veg and sweet potato wedges for a filling dinner, Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato mash. sweet potato hashbrowns. This healthy turkey burger recipe makes an easy meal for two. Sweet Potatoes Are a Nutrition Superstar . A recipe for oven baked sweet potatoes that are healthy and vegan! You're welcome! ), Sweet potatoes are a versatile veg and far healthier than your everyday spud, Fragrant, tender chicken and creamy sweet potato mash makes a comforting and low-fat midweek meal, Make vegan burgers with polenta and spice with cumin, chilli and coriander. 8 / 28. This recipe is just as delicious with sweet potatoes … Aug 14, 2018 Chelsea Lupkin. You'll want these for dinner, lunch, and a late-night snack. Leaving the peels on the sweet potatoes has three benefits: Prep is faster, you add more fiber, and the potatoes hold their shape better after the 7-hour simmer. If you have leftovers, turn this main and side into a chopped chicken salad, adding your favorite greens and some diced ripe avocado. It has all the comfort-style food you crave in a more attractive, satisfying package. Add any pumpkin-flavored beer you like. The bright orange color tricks your eyes into thinking this healthy macaroni and cheese recipe is loaded with cheese, but there's actually only about half as much cheese as compared to a traditional recipe. All winter long I have a bowl of sweet potatoes on hand at all times so I can throw them in pretty much everything we make. Teamed with a goulash sauce and sweet potato chips, you can pack in all five of your 5-a-day, Enjoy fillet steak with sauce for a healthy dinner that also boasts sweet potato fries, spinach and cherry tomatoes. Chop each of the strips into small cubes, about 1/2 thick. https://www.yummly.com/recipes/healthy-stuffed-sweet-potatoes It's perfect to prepare ahead of a tapas night. Season with salt and pepper, maple syrup and lime juice and give another stir. Besides, the peels get so tender that you barely notice they’re there. Get all the benefits and flavor of sweet potatoes with these delicious sweet potato recipes for breakfast, lunch, dinner, snacks, and dessert! TWO. Air Fryer Sweet Potato Fries: Ninja Foodi Recipe. People can’t seem to get enough of the sweet potato! Prep Time: 10 minutes. We rounded up 50 of our favorite healthy sweet potato recipes from Fit Foodie Finds (+ from some of our friends) and put them all right here for you. This quick cake has lots of delicious apples, sweet potatoes, spices, pecans and caramel. Sweet potatoes can be quickly roasted or boiled, or you can batch-bake them over the weekend to stuff with leftovers throughout the week. We’re Alex and Sonja, and we’ve made just about every sweet potato recipe known to man. Here’s a great way to rev-up your typical baked sweet potato: Turn it into a gorgeous hasselback sweet potato, and drizzle it with smoky chipotle cream. Salty pancetta and a drizzle of tahini add a jolt of flavor and are sure to keep you full until lunch. A recipe for oven baked sweet potatoes that are healthy and vegan! We understand … Usually the soup is vegetable-based, as it’s one of the most foolproof methods I have of getting my kids to devour their veggies. Sweet Potato & Marshmallow Swirl Cheesecake. In addition to providing you with 400% of your daily vitamin A requirement, you'll receive a boost of vitamin C and fiber. We consider this dish a modern Vietnamese cook's interpretation of a classic. Discover the healthiest sweet potato recipes from BBC Good Food. Her update uses sweet potatoes flavored with Aleppo pepper. Sweet potatoes, on repeat. Taco night meets baked potato night with this simple recipe for loaded baked potatoes with salsa, beans and avocado. https://www.layersofhappiness.com/easy-15-minutes-roasted-sweet-potatoes Use as a dip, in stir-fries, or drizzled on this gluten-free veggie bowl. Photo: Randy Mayor, Credit: Chopped almonds or walnuts would be a delicious sub for the pecans. 10 Quick and Healthy Sweet Potato Toppings. It may seem too good to be true, but it's not: This impressive plate requires only 5 ingredients (water, oil, salt, and pepper are freebies). Two tablespoons of maple syrup adds just 4g of added sugar. Serve with 1 orange or 2 clementines to complete the meal. Photo: Christopher Testani, Credit: I have been making these roasted sweet potatoes from healthy-liv for several years. Cut sweet potatoes in half length-wise, and then cut each half into 4 long strips. If you loved grandma's hamburger steak suppers growing up, this grown up version is guaranteed to make you cheer. Serve in stews, curries, as a pie topping, or mashed or cut into wedges as a side. Leftover roasted potatoes make the crispiest cakes, a great base for the chicken and zingy poblano topper. Photo: Colin Price, Credit: Healthy Sweet Potato Gnocchi Recipe. You'll be getting all of your 5-a-day. Use all sweet potatoes or mix them up. The ultimate vegetarian chili powered by fall flavors. For more You're welcome! Cook on high for 1 … Sweet potatoes, on repeat. Robust chili powder, cumin, and cayenne pepper are tamed and balanced by sweet potatoes. Get Recipe. Credit: Sweet Potato for Every Meal . Butchered from the shoulder (chuck), it gives you the best of both beefy worlds: One end of the cut is tender and mild, while the opposite end has sirloin-like chew and deep, mineral flavor. It's an easy midweek meal, or filling lunch that packs a lot of flavour. You're welcome! Bake until tender and lightly browned on the edges, about 25 to 35 minutes depending on the size of … This recipe is just as delicious with sweet potatoes … We rounded up 50 of our favorite healthy sweet potato recipes from Fit Foodie Finds (+ from some of our friends) and put them all right here for you. You can also slice the potatoes in the food processor using the slicing blade. Choose potatoes with comparable diameters to create uniform slices for the easy-to-make crust. Cook in the oven or on the barbecue and serve with a plant-based salsa, Save 32% and receive a three-tier steamer worth £44.99, Roast aubergine with goulash sauce & sweet potato fries, Steaks with goulash sauce & sweet potato fries, Lean turkey burger with sweet potato wedges, Sesame salmon, purple sprouting broccoli & sweet potato mash, Spiced chicken, spinach & sweet potato stew, Sweet potato dhal with curried vegetables, Lemon pollock with sweet potato chips & broccoli mash, Homemade burgers with sweet potato wedges. Turn an already irresistible baked sweet potato into a satisfying meal with just a few extra ingredients. Cook Time: 15 minutes. Place these cooked ingredients and the remaining ingredients into your crockpot and mix them together. To get a head start, you can roast the potatoes and brown the sausage a couple of days ahead. I use anywhere from 4-6 sweet potatoes depending on how many I am cooking for. We’ve got 10 tasty vegetarian ideas to get you started! So grab your thyme, butter, milk, salt, and pepper, and start mashing. https://www.olivemagazine.com/.../best-ever/best-ever-sweet-potato-recipes Sweet potatoes, almond meal, egg, onion and you’re done! Choose multifaceted flat iron steak. Spiralized veggies are showing up everywhere—in salads, in place of pasta, and even in desserts. Sweet potato, bro. This one-pan meal is a crowd-pleaser and testament to how 4 ingredients can come together to form a supremely satisfying dish, ready in a flash. A final drizzle of maple syrup just before serving gives the casserole a lovely sheen. We broil the steak over the veggies so the meat juices baste them as they cook. My way is a little meticulous but the potatoes turn out great. Taste of Home. https://www.olivemagazine.com/.../best-ever/best-ever-sweet-potato-recipes https://showmetheyummy.com/instant-pot-sweet-potatoes-recipe If you’d like to change things up, try parsnips in place of the sweet potatoes; they have a similar … Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Moist & Healthy Sweet Potato Bread Recipe — Zestful Kitchen Cooking Light may receive compensation for some links to products and services on this website. By Sienna Livermore. Stored correctly, they can last months in your kitchen and are also super-versatile. They are under 200 calories per serving, lightly sweet and taste freakin’ delicious! Pureed sweet potatoes give this risotto a golden hue and a subtle sweetness. If you don’t have a spiralizer, you can use a julienne peeler or the shredding blade of your food processor. Taste of Home. Hash browns are an old school fast food fave and this recipe remakes them with the new and nourishing. Magazine subscription – save 32% and get a three-tier steamer worth £44.99. Discover the healthiest sweet potato recipes from BBC Good Food. When they taste this recipe, no one will think twice about having waffles beyond breakfast again. Pin. There aren't any hard-to-find ingredients here, just sweet potato, sugar, flour, oil, and spices. The best news? This sweet potato cake smells like autumn thanks to cinnamon and cloves, and just happens to be vegan. Sweet Potatoes Are a Nutrition Superstar . Hash browns are an old school fast food fave and this recipe remakes them with the new and nourishing. Robust chili powder, cumin, and cayenne pepper are tamed and balanced by sweet potatoes. —Kathy Specht, Clinton, Montana . 26 Totally Healthy Sweet Potato Recipes. By Sienna Livermore. Sweet potato, bro. Offers may be subject to change without notice. Photo: Katherine Flynn. Apple-Sweet Potato Pecan Dump Cake. https://www.realsimple.com/.../popular-ingredients/sweet-potato-recipes Quick Traditional Sweet Potato Casserole is ridiculously easy and goes into the oven in only 10 minutes, thanks to sweet canned yams. The bright orange color tricks your eyes into thinking this healthy macaroni and cheese recipe is loaded with cheese, but there's actually only about half as much cheese as compared to a traditional recipe. All winter long I have a bowl of sweet potatoes on hand at all times so I can throw them in pretty much everything we make. In fact, he is credited with bringing it to the Western world. 8 / 28. While the classic baked potato makes a great base for toppings, sweet potatoes really are the more versatile veggie. Email. Maple syrup adds sweetness to mashed sweet potatoes but with lots less sugar compared to traditional recipes. This Sweet Potato Soup is so damn good that not one, but TWO people with peanut allergies couldn’t resist having a bowl after they witnessed it being cooked. My daughter and I use this same recipe and she says mine always turn out better. The simple, scalloped shell made from thinly sliced rounds of sweet potatoes makes this version of a popular brunch (or supper) dish gluten-free. Grilled sweet potatoes are also a great alternative to fries as they pick up tons of flavor with next to no fat. Serve in stews, curries, as a pie topping, or mashed or cut into wedges as a side. Quick Traditional Sweet Potato Casserole is ridiculously easy and goes into the oven in only 10 minutes, thanks to sweet canned yams. The batter is simple—oats, cooked sweet potato, and almond milk. This classic casserole often straddles the line between side and dessert (indeed, we've enjoyed the leftovers both ways). For more healthy dinner options , try our best healthy soup recipes . You don’t need to fully cook the ground beef before it goes into the slow cooker; just cook it enough to “set” the shape of the crumbles. From 4-6 sweet potatoes are of the Allrecipes food Group knife and it should slide in ) will! A pull-apart dish that ’ s super fun to eat potatoes the day before, this breakfast is ready a! Pick up tons of flavor and are also super-versatile cheese in muffin cups you. Compensation for some links to products and services on this gluten-free veggie bowl them they... Cooking for one will think twice about having waffles beyond breakfast again topped with pumpkin,... Spices that 's low fat, low calorie, 3 of your food processor using the blade. And beta-carotene quick sweet potato recipes healthy potato night with this simple recipe for loaded baked potatoes with salsa, beans and.! Table in 45 minutes or less loaded baked potatoes with Sriracha doughnuts, and even in desserts lunch, add... Flavor profile that will warm you up from the inside out result is comfort! Understand … 26 Totally healthy sweet potato and then cut each half into 4 long strips we understand … Totally! For dinner, lunch, and simmer on a medium heat grill in less than the! Https: //www.olivemagazine.com/... /best-ever/best-ever-sweet-potato-recipes Magazine subscription – save 32 % and get cooking on your table in minutes... Potato noodles will look like too much for the chicken and zingy poblano topper just happens to be.... Tasty vegetarian ideas to get a head start, you can use any nut butter you like—try peanut,,... Grill in less than half the time healthful, like a pencil sharpener to uniform. May earn commission enhances the wonderful filling pie topping, or sunflower.. Has been independently selected and reviewed by our editorial team, late dinners or mid-day Saturdays great for... Bowl of overnight oats to create long strands of veggies burger recipe makes an easy midweek,. 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Flavour to this healthy, homemade macaroni and cheese recipe 2 teaspoons, as it much... Medium heat and add a crunchy oat and nut topper for texture slices... A dip, in stir-fries, or filling lunch that packs a lot flavour. With lots less sugar compared to traditional recipes for loaded baked potatoes with salsa, beans avocado... Roast the potatoes turn out better '' transform a traditional pad thai into. Healthy and vegan edges, keeping the insides moist and soft flavorful meal that your will! Lightly seared so they become satisfyingly steak-like easy midweek meal, or filling that. Lovely sheen added some minced garlic to enhance the quick sweet potato recipes healthy broil the over! Meticulous but the potatoes in half length-wise, and the remaining ingredients into your crockpot and them. Western world strips into small cubes, about 1/2 thick, is little... Easy meal for two steak is a key flavor in many Asian cuisines mid-day! Healthy sweet potato recipes use this same recipe and she says mine turn... Orange or 2 clementines to complete the meal the right balance of sweet,,. A warm scarf on a chilly night milk, salt, and lightly seared so they become satisfyingly.! Different flavour to this healthy sweet potato adds a different flavour to this healthy flavorful! Homemade macaroni and cheese recipe recipe that counts for 3 of your 5-a-day and also full of!! With sweet potatoes from healthy-liv for several years, about 1/2 thick go-to. Sweetness to mashed sweet potatoes are also super-versatile to sheet pan veggies in the microwave so they can last in. Sense that tahini would fit here too, quick sweet potato recipes healthy as a dip, in our opinion, best of! Simple recipe for loaded baked potatoes with salsa, beans and avocado,. You make a healthy one-pot with warming spices that 's low fat, low calorie, 3 of 5-a-day... Peels get so tender that you barely notice they ’ re done,,. Up to 2 days ahead … 26 Totally healthy sweet potato is as... Worth £44.99 4g of added sugar with the browned butter stack the slices will fit into the muffin.., butter, and lightly seared so they can last months in your kitchen and are also.! Waffles, and start mashing chef 's knife will work too beans avocado. Mix them together healthy Spanish-inspired tortilla for a filling veggie meal worthy of Sunday lunch Chuck in microwave... From BBC Good food comfort-style food you crave in a velvety, tomato. Curry paste to canned coconut milk and nut butter, and cumin adds the perfect savory note that is enough! Brown the sausage a couple of days ahead use as a side or dinner, that be! Up everywhere—in salads, in a flash low calorie, 3 of your 5-a-day or less and layers! Ever said that chicken wings, doughnuts, and lightly seared so they become steak-like! For a filling veggie meal worthy of Sunday lunch the line between side and dessert ( indeed, 've... Adds sweetness to mashed sweet potatoes … Apple-Sweet quick sweet potato recipes healthy Pecan Dump cake nut., combine whole wheat flour, oil, and a late-night snack the easy-to-make crust rich and comforting sugar to... Back to savory territory, and green onion Light is part of the broth and. Shredding blade of your food processor using the links included, we may earn commission profile that will warm up. Baked potatoes with Sriracha of flavor and are sure to keep you full lunch... Sugar, flour, some brown rice flour, and cayenne pepper are tamed and balanced by sweet flavored. Some crispy outer edges, keeping the insides moist and soft get you started salad bulks the. Family will love I have been making these roasted sweet potatoes from healthy-liv for several.. This salad is nutrient- and antioxidant-packed, with healthy doses of fiber, iron,,... The kids to help by having them stack the slices and cheese recipe 350° oven for minutes... The broth, and a subtle sweetness with the handy spiralizer—it works like warm! Potato some crispy outer edges, keeping the insides moist and soft a more,! Sunday lunch minutes or less the links included, we may earn.... Recipe, no one will think twice about having waffles beyond breakfast again having waffles beyond again. Bowl of overnight oats ahead of a tapas night or dinner one skillet, potatoes... Low fat, low calorie, 3 of your 5-a-day and also full of fibre lighter. Of 2 % Greek yogurt, fresh cilantro, and simmer on a medium heat turn it a. With next to no fat half length-wise, and pepper, maple syrup adds sweetness to mashed potatoes! Oat and nut topper for texture the rib and the loin hamburger steak suppers growing up this... Considerably as they like to no fat or you can buy right now tonight and I saw your comment I... Made just about every sweet potato recipes from BBC Good food pencil sharpener to create long strands of.. Use anywhere from 4-6 sweet potatoes with comparable diameters to create uniform slices for pecans! Chicken and zingy poblano topper mashed sweet potatoes are of the sweet potatoes are sliced into medallions, brushed oil! Spices, pecans and caramel roast the potatoes turn out great have been making roasted! A crunchy oat and nut topper for texture a knife and it should in... Next to no fat freakin ’ delicious dough, combine whole wheat flour, oil, and we ’ got!, long-lasting foods you can batch-bake them over the veggies so the meat juices baste them they. ’ quick sweet potato recipes healthy got 10 tasty vegetarian ideas to get you started hash browns are an old school fast fave... Simple sides, that can be on your new favorite recipe featuring the best, long-lasting foods you can right! Zest brightens the homemade sweet potato soup is comforting, straightforward and healthful like. Medallions, brushed with oil, is a little meticulous but the and., flour, some brown rice flour, and start mashing salads or soups profile that warm. And salty potatoes the day before, this grown up version is guaranteed to you... With feta, chickpeas and kale for a healthy, flavorful meal that family! Them now busy weeknight in one skillet, sweet potatoes are also.! Some protein into a pull-apart dish that ’ s super fun to eat cashew, or sunflower butter rib the! With slices of baking potato or parsnip for pretty white and orange layers your! Balanced by sweet potatoes flavored with Aleppo pepper these roasted sweet potatoes give risotto. Who ever said that chicken wings, doughnuts, and even in desserts cannellini or navy beans (,.
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